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Life Skills Build Confidence

Alex Koupal • May 29, 2024

Confidence is Built on Experience

Developing basic life skills plays a crucial role in building a young person's confidence. Studies show that skills like financial management, self-care, and independent living contribute significantly to a young adult's self-esteem and ability to navigate life effectively. For instance, managing finances, such as budgeting and paying bills, helps young people feel more in control and capable, leading to higher self-confidence and better academic outcomes (Frontiers) (Newport Institute).

Furthermore, engaging in activities that promote self-sufficiency, like cooking and household maintenance, can alleviate anxiety and foster a sense of accomplishment. These practical skills are essential for independent living and boost overall well-being (Newport Institute). Additionally, self-care practices, including regular exercise and maintaining a healthy lifestyle, improve mental health and reduce stress, which are vital for sustaining confidence (Newport Institute).

Confidence isn't just built at home; it's equally important for young people to learn life skills through extracurricular activities, school, clubs, jobs, internships, apprenticeships, and mentorship programs. These experiences provide real-world applications of skills, enhancing their self-efficacy and social skills. Research highlights that self-esteem and self-efficacy are strongly linked to better academic engagement and interpersonal relationships (Frontiers) (Psychology Today).

Encouraging your child to participate in diverse learning opportunities helps them build resilience and adaptability. Whether it's through school programs, community clubs, or working with life coaches and mentors, these experiences are invaluable. They not only equip young people with essential life skills but also build a strong foundation for their confidence and future success. So, make it a priority to provide your child with opportunities to learn and grow both at home and in various external environments.

To learn more about Alimental Life's Life Skillz Lab, book a free call now.

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Tiktok, Social Media & Teens: How to guide without just saying, "Get off your phone!"

By Alex Koupal • April 9, 2025

Let’s be real: telling teens to “get off your phone!” doesn’t work. Social media is part of their world. For our teens, social media is how they connect, learn, and express themselves. So how can we help them use it wisely without sounding and being the villain? There’s a way to help them navigate social media mindfully, and no, it doesn’t involve a complete ban. 1. Start the Conversation, Not the Battle Instead of becoming the enemy and banning social media out of the blue, talk to your teen about what they’re doing on it. Is it for learning, creativity, or just entertainment? Understanding their “why” helps guide them to use it more purposefully. 2. Set Healthy Boundaries Together Instead of enforcing rules, involve your teen in setting healthy screen-time limits. It gives them ownership and responsibility over their habits. For example, “I’ll spend 30 minutes scrolling up on TikTok after school, and then I’ll switch to doing homework” can be a much better strategy than enforcing a rigid rule that feels like punishment. When your teen has a say in the boundaries, they’re more likely to stick to them. 3. Be a Role Model What adults do, Teens do! If we’re glued to our phones, constantly checking social media, it sends the message that it’s okay to get lost in the digital world. Model healthy habits, like setting phone-free times, taking social media breaks, or just being present during family time. Show them how to use social media in a balanced way by setting phone-free times and modeling healthy habits. 4. Encourage Real-Life Activities Social media is great for staying in touch, but it can never replace real-life experiences. Encourage hobbies, sports, or family time to keep them grounded. This way, they can create a well-rounded life that isn’t centered solely around the screen. Plus, those real-world experiences will give them something to post about on their feed! 5. Be Their Guide, Not Their Warden At the end of the day, we can’t control everything teens do online. But we can provide guidance, support, and resources to help them use social media in a positive and mindful way. Keep the lines of communication open and encourage them to have trusted mentors—whether it’s a teacher, coach, older cousin, or life coach—who can provide advice beyond just Mom or Dad. If you’re worried about your teen’s social media habits, let’s talk! Book a free parent support session.