What to Expect

What to Expect

Alimental Life specializes in non-traditional coaching techniques that allow for greater engagement and faster, more sustainable results.

We meet where you feel comfortable and in a place that will take you one step closer to your goals. Together we will build a program that fits your personal needs and customize the program to fit your goals as well as budget.

• The Discovery Call - Our first encounter is usually a short phone or video call to see if we connect and make sure that coaching is the best fit for you.  If it is, we will discuss a location and book our first session together.  Book your discovery call here.
  

• Initial Get to Your You Session - This is our first session together!  An hour long get to know you session, in a public location of your choice.  This is a no pressure, get to know you session. Where we will begin to build rapport and trust.   In our first session we will discuss your current situation, what you hope to accomplish with coaching, and lay out the challenges and obstacles that you may be facing. We will also go over the coaching agreement and parent child confidentiality agreement if needed.  In the last 15-20 minutes of our session we will put together a custom plan made just for you, and set our next meeting.
• The Follow Through - We will schedule one hour follow ups to make sure you are able to follow your plan, and fine tune as we go. These are often once a week for the first few months, then every other week or monthly depending on progress and individual goals. The schedule really is dependent on you and your needs.
  
• The Future - The future is yours!  At each major milestone we will celebrate your success, and remind you of how far you have come! You will likely reach a point where you'll have met all the goals you've originally set for yourself. This usually happens in about 9mo to a year.  When this happens, clients usually like to go on a maintenance plan, meeting once a month for a check in and to keep their coach on call for when a new life transition comes up.