It’s no secret that teens spend a significant portion of their time glued to screens. Whether scrolling through TikTok, gaming, or binge-watching content, excessive screen time is impacting motivation and self-esteem. As a parent, you may wonder: How can I help my teen find purpose beyond social media?

The Problem with Excessive Screen Time

• Loss of Motivation: Endless scrolling creates a cycle of passive consumption, leaving little energy for real-world ambitions.

• Comparison Culture: Social media presents a highlight reel of others’ lives, making teens feel like they aren’t measuring up.

• Decreased Social Skills: Too much online interaction can make face-to-face communication more challenging.

How Life Coaching Helps Teens Find Purpose

• Identifying Passions: A life coach helps young adults explore their interests and discover what truly excites them.

• Setting Goals: Coaching teaches teens how to turn their passions into actionable steps, whether in academics, hobbies, or future careers.

• Building Self-Worth: When teens engage in activities that bring them fulfillment, they naturally rely less on social media validation.

Encouraging your teen to work with a life coach can help them break free from the screen and start building a life that excites them. Give them the tools to find purpose and success beyond the digital world!