Services

Every young adult needs a mentor outside of their circle. Through engagement with a neutral party such as a coach, teens often feel more comfortable sharing information they wouldn’t necessarily tell a parent, teacher or even mental health professionals. 

While a coach is not a replacement for traditional cognitive therapy, having a coach can provide a bridge and motivation to make changes and be more open to working with health care providers.  With teens and young adults, we typically meet at the Alimental Life office, outdoors or in a neutral place where they feel comfortable.  Often our sessions will include an opportunity for us to get some physical activity in, such as a walk, hike, or workout. The focus of these sessions is to allow the teen to talk freely about their experiences and to help guide them toward making good decisions. 

We also will look at who they are, what they want their lives to look like after school, what motivates them, and how to overcome the challenges of being a young adult. The ultimate goal is to motivate them to start thinking about their future and start making steps together for positive advancement and an overall confidence boost.

Parental Support Calls and Mediated Conversations are also available. 

Things we can work on together:

• Academic Success
• Anxiety & Depression 
• Bullying 
• Confidence Building 
• College, Trade School & Career Planning
• Communication in Relationships
• Lifepath Planning
• Disordered Eating Support
• Fitness & Strength Training
• Nutrition & Healthy Habits
• Overall Health & Wellness 
• Independent Living 
• Financial Wellness & Independence
• ADHD & Neurodivergent Support 
• Grief Management
• Transitional Support 
• Communication & Leadership Skills
• Healthy Relationships (friends & romantic)
• Self-Exploration & Identity
• Parent-Child Relationship Building 

Schedule a Free Consultation to learn more about Teen Career & Lifepath Mentorship.

Whatever it is you're going through, it's real, and unique to you!  Gain control of your health and wellness through simple, manageable changes.   Alimental Life Coaches are well-versed in nutrition as well as weight loss and wellness.   While our coaches are not a replacement for a nutritionist or a doctor, we can help keep you accountable and motivated to make the changes your healthcare provider has suggested. We can also help you keep track of your healthcare provider's suggestions and help you prepare questions to ask your healthcare provider the next time you visit.   Helping you navigate the medical maze. 

During our sessions, you would work closely with a coach to create a custom coaching plan tailored to your personal needs. Your coach will help you set realistic and achievable goals, keep you on track and help you build habits in your environment. 

During your session, we will work with you on building systems and routines in your home to set you up for success. We will also help you find ways to habit-stack and make our sessions as productive as possible. Such as mapping out a safe walking route near your home and walking that route with you for the first few times, so you become comfortable walking alone.  Helping you food prep for the first time in your home, with your existing Tupperware, etc.  Sometimes it's just figuring out how to streamline the process in your own space that makes a world of difference! 

Our coaches are certified personal trainers, and extremely knowledgeable in nutrition and wellness.  Not all clients would benefit from personal training sessions and workouts are not required. 

Health & Wellness sessions usually take place outside, or in a place, you feel comfortable. We tailor our program to YOU.  Our sessions can change and evolve based on your personal needs.   For example, a coaching session could consist of a trip to the grocery store together, a walk around the neighborhood while we discuss mental health,  weight training and mobility workouts or even a video call to discuss upcoming medical appointments.  Your health care is up to YOU!  

Take Control of Your Overall Wellness! 

Schedule a Free Consultation to learn more about Health & Wellness Support.

Welcome to the Life Skillz Lab! 

At Alimental Life, we've created a Life Skillz Lab that features 50+ sessions curated by parents, teens and their teachers, to teach young adults some very important basic life skillz.  These hands-on courses are meant to be engaging and fun. We use our trademark AEC™ coaching style to create real-life examples, role-playing and games to teach and leave a long-lasting impression.

Examples: 

• The Job Application Process - From Job Search to Completing W-2s
• Congratulations! You Got The Job, What's Next?
• Basics of Car Maintenance & Insurance Coverage
• Credit and Loans - How Does It All Work?
• Basics of Finance
• How to Start a Side Hustle
• Avoiding Student Loan Debt
• How to Fly a Drone
• Travel Planning
• Taxes - A Necessary Evil
• Household Maintenance and Cost of Living
• Camping & Wilderness Survival Skillz
• Investing 101 - What is an IRA and Why Should I Care?
• Time Management & Organization - Tips and Tricks
• Anxiety and Depression Hacks
• Get to Know Our Desert - Plants and Animal Identification
• Your Hygiene and Overall Wellness
• What is Self Advocacy and Why is it Important
• Home Ownership Before 30 - How to Plan Ahead
• Business Dinner Etiquette and Fancy Foods
• Dress for Success - Business Casual, Formal, Semi-Formal... What Does It All Mean?
• Know Your Way Around the Kitchen - What are All Those Gadgets!?
• Basics of Nutrition - Food Labels and Metabolic Rate
• Pet Care and Life Spans - Know What You're Getting Into
• Know Your Way Around a Toolbox
• Laundry and Stain Removal Secrets
• Communication - How to Talk to Your Parents
• What is your Footprint on Social Media? How to Use it Positively
• Emotional Intelligence

For more information about Life Skillz Lab courses,  please contact hello@alimentallife.com