How Can Coaching Help Veterans?
Dennis Willie • April 26, 2023
5 ways coaching can be beneficial to veterans.
Coaching can be a helpful tool for veterans who are transitioning from military service to civilian life. Often times this transition can take years to fully feel integrated and accepted into civilian life. Here are some ways that coaching can assist veterans during this process:
- Goal-setting: A coach can help a veteran identify their goals and create a plan for achieving them. This can be particularly helpful when it comes to finding employment, as a coach can help the veteran identify job opportunities and prepare for interviews.
- Mentoring: Coaches can serve as mentors to veterans, offering guidance and support as they navigate the challenges of civilian life. This can be especially valuable for veterans who may feel disconnected from their peers or who are struggling to find a sense of purpose.
- Accountability: Coaches can help veterans stay accountable to their goals and commitments, providing motivation and encouragement along the way. This can be particularly important for veterans who may be struggling with mental health issues or who feel overwhelmed by the transition process.
- Building resilience: A coach can help a veteran build resilience and develop coping strategies for dealing with stress and adversity. This can be especially important for veterans who are dealing with PTSD or other mental health challenges.
- Connecting with resources: Coaches can help veterans connect with resources in their communities, such as job training programs, mental health services, and other support groups.
Overall, coaching can be a valuable resource for veterans as they transition from military service to civilian life. By providing guidance, support, and accountability, coaches can help veterans overcome the challenges of the transition process and successfully navigate this important life change.

Let’s just say it out loud: if you’ve ever lain in bed staring at the ceiling, replaying a conversation from days ago, or sat in a meeting wondering if everyone secretly thinks you’re bad at your job—hi. Welcome to the club.
Anxiety in adulthood is real. And more common than we’re willing to admit.
You’re not weird, broken, or “too much.” You’re a human being trying to navigate a world that throws a lot at you.

Between social media pressure, academic stress, and the constant comparison game, it’s no wonder so many teens struggle with confidence. If you’re a parent watching your teen second-guess themselves or shrink away from opportunities, it can be heartbreaking. And if you’re a young adult reflecting on your own teen years, you might totally relate to feeling a little lost, overwhelmed, or like you were “behind.”
Confidence is one of those things we assume just shows up one day. It’s something that’s built. And it can be built at any age—with the right support.

Building meaningful connections as a mom or young professional is challenging. If you’re always giving more than you’re receiving—whether in friendships, romantic relationships, or work—it can feel like you’re losing yourself.
But here’s the truth: healthy relationships are meant to add to your life, not drain it. The key is setting solid boundaries, recognizing red flags, and understanding what a truly supportive relationship looks like.

Let’s be honest—having ADHD in a world built for color-coded planners and endless to-do lists is rough.
You’re not lazy. You’re not broken. Your brain just works differently.
This blog is for the moms juggling 18 mental tabs, the professionals staring at a to-do list wondering where to start, and anyone who’s ever felt “too much” or “not enough.”